This form is featured in my book "Everyday All Day". It was originally developed for spine and shoulders but I have found over the years that this is a great immune booster as well.
The 9 Phases of Qi was developed by Dr. Roger Jahnke, OMD. This is a great moving meditation that starts by discovering your Qi and ends when you dissolve in Qi.
This is a simple Qigong set that has 4 forms. This is great to either start or end your day .