Video
Qigong 12 form
This form is featured in my book "Everyday All Day". It was originally developed for spine and shoulders but I have found over the years that this is a great immune booster as well.
9 Phases of Qi
The 9 Phases of Qi was developed by Dr. Roger Jahnke, OMD. This is a great moving meditation that starts by discovering your Qi and ends when you dissolve in Qi.
Vitality Method Qigong
This is a simple Qigong set that has 4 forms. This is great to either start or end your day .
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