Before starting these videos take a moment to meet your instructor.
Session one introduces you to posture and alignment (the three treasures) as well as the Vitality Method Qigong set.
Building on session one by working on the vitality method and more Tai Chi.
Building again on what you learned in previous sessions and completing the vitality method and adding some breath work.
A bit more breath work and the 4th of 5 Tai Chi forms
The final form of the five form as well as the vitality method, and a bit more focus on breath work.
Refining the Tai Chi 5 form stationary and the opening segment along with balance work.
Tai Chi walking and refining the forms. Starting to pull this together to create your own practice.
Completing the Tai Chi 5 form walking.
Final session working on the complete walking 5 form including meditation and opening on both sides.