Video
Welcome to 30 min Qigong
Before starting these videos take a moment to meet your instructor.
30 minute private session 1
Session one introduces you to posture and alignment (the three treasures) as well as the Vitality Method Qigong set.
Session 2
Building on session one by working on the vitality method and more Tai Chi.
Video
Session 3
Building again on what you learned in previous sessions and completing the vitality method and adding some breath work.
Session 4
A bit more breath work and the 4th of 5 Tai Chi forms
Session 5
The final form of the five form as well as the vitality method, and a bit more focus on breath work.
Video
Session 6
Refining the Tai Chi 5 form stationary and the opening segment along with balance work.
Session 7
Tai Chi walking and refining the forms. Starting to pull this together to create your own practice.
Session 8
Completing the Tai Chi 5 form walking.
Video
Final session 9
Final session working on the complete walking 5 form including meditation and opening on both sides.
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